Sweet Farm logo

Sweet Farm

Donate Book a tour
All recipes

Vegan Mashed Cauliflower

A creamy, fluffy low-carb, keto-friendly dairy-free alternative to mashed potatoes made with cauliflower, vegan butter, and fresh thyme.

25 min4veganCauliflowerlow-carbketodairy-freegluten-freeside-dishhealthy

What you need

  • 1 head cauliflower
  • 1 cup vegetable broth
  • 1 cup water
  • 1 teaspoon salt
  • 2 tablespoons vegan butter
  • 1 tablespoon fresh thyme
  • black pepper

How to make it

  1. Prepare the cauliflower by roughly chopping it into equal-sized florets.
  2. In a large pot, bring the broth, water and salt to a boil. Add the cauliflower; bring back to a boil.
  3. Cover and reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender.
  4. Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of vegetable broth/water from the pot, along with the vegan butter.
  5. Process until smooth.
  6. Taste and adjust seasoning with salt and freshly ground pepper. Add thyme and process until just combined.

Adapted from plantbasedonabudget.com